The adult program provides a total body workout while improving strength, endurance, and flexibility. Relieve stress and have fun with supportive classmates while learning self- defense. Every class is unique and the instructors always provide personalized guidance along the way.
• Focus and self-control
• Willingness to work toward a goal
• A structured learning environment
• The desire to lead through example
• A great outlet to burn excess energy
• Patient and enthusiastic instructors